koocacola's Journal, 16 Sep 21

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subí un kilo, hoy trataré de hacer ejercicios 💪

58 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1066 kcal

Fat: 55.40g | Prot: 32.42g | Carbs: 111.79g. Breakfast: Agua de Piña, Tortilla de Huevo. Lunch: Agua, Guiso de Arroz. Dinner: Arroz con Leche. Snacks/Other: Oreo Galleta. more...

1784 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

2 Supporters Support

Comments

no uses el ejercicio como castigo :) si subiste un kilo en poco tiempo probablemente sea nas agua glucogeno q grasa

16 Sep 21 by member: Mr Claudio

vaya, muchas gracias :D

16 Sep 21 by member: koocacola


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koocacola's Journal, 16 Sep 21

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