liara28's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

71 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1167 kcal

Fat: 28.09g | Prot: 79.75g | Carbs: 150.19g. Breakfast: Café, Sementes de Linhaça, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Tomates, Cenouras, Frango Desfiado. Dinner: Boku's Pipoca. Snacks/Other: Visconti Torrada Integral. more...

2276 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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liara28's Journal, 16 Sep 21

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liara28's Weight History