Weigh In record (no journal entry) for 16 September 2021
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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946 kcal
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Fat: 41.35g | Prot: 28.33g | Carbs: 27.93g.
Breakfast: President's Choice Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Tre Stelle Mini Mini Bocconcini, Cucumber (with Peel) , Red Sweet Pepper, Pork and Beef Sausage (Cooked) , Cabernet Sauvignon Wine . Snacks/Other: Mastro Genoa Salami, Cabernet Sauvignon Wine , Babybel Original, Cabernet Sauvignon Wine . more...
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Losing 1.7 kg a Week
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