Weigh In record (no journal entry) for 23 March 2014
|
63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 80.37g | Prot: 79.15g | Carbs: 29.44g.
Lunch: Cherry Tomatoes, Egg, Egg, Extra Virgin Olive Oil, Avocados. Dinner: Fish Sauce, Green Peppers, Coconut Oil, Egg, Soy Sauce, Mushrooms, Jumbo Taugé, Albert Heijn, Puur en Eerlijk Scharrelkipfilet. Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Feta Cheese, Cucumber (with Peel), Yiaourti Griekse Yoghurt, AH Puur & Eerlijk Scharrelkipfiletblokjes, AH Romaine Sla, Avocados, Peanuts. more...
|
|
1667 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbosch30's Weight History
|