Weigh In record (no journal entry) for 16 September 2021
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58.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1484 kcal
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Fat: 72.49g | Prot: 96.89g | Carbs: 109.84g.
Breakfast: Café, Sadia Mussarela, Pão Francês, Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido. Dinner: Enrolado de Presunto e Queijo. Snacks/Other: Optimum Nutrition Whey Protein, Morangos, Kefir de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Pão Francês. more...
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Losing 2.1 kg a Week
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Monique camatta's Weight History
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