Weigh In record (no journal entry) for 16 September 2021
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129.7 kg
Lost so far: 0.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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781 kcal
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Fat: 35.30g | Prot: 20.24g | Carbs: 97.39g.
Breakfast: Salt , Black Pepper , Red Tomatoes , Butter (Salted) , Sasko Low Gi Wholewheat Brown Bread, Sugar Substitute (Herbal Extract Sweetener, Liquid), Coffee. Lunch: Maple Syrup , Blackberries (Unsweetened, Frozen) , Olive Oil , Egg (Whole) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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Losing 1.4 kg a Week
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