Weigh In record (no journal entry) for 16 September 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1237 kcal
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Fat: 35.66g | Prot: 77.82g | Carbs: 166.44g.
Breakfast: Pepaya, Buah Pir. Lunch: Jengkol, Wortel Dimasak, Sawi Dimasak (dari Segar), Minyak Sayur Canola, Sambal Goreng, Jagung Rebus, Dada Ayam. Dinner: Dada Ayam, Sambal Goreng, Buncis, Telur, Jagung Rebus. Snacks/Other: Mr. Bread Roti Tawar Gandum, Rempeyek, Minyak Sayur Canola, Air Kelapa. more...
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Losing 3.9 kg a Week
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Lenny yulita's Weight History
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