Leo_291's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

108 kg Lost so far: 13.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

2121 kcal

Fat: 119.95g | Prot: 65.32g | Carbs: 197.49g. Breakfast: Buttercremetorte. Lunch: Chiquita Banane, Meine Metzgerei Lyoner, Lieken Urkorn Bauernmild (55g), Kerrygold Extra Ungesalzen. Dinner: Höll Käsewürstchen, Gut & Günstig Weizenbrötchen. Snacks/Other: Toffifee Toffifee, Krüger Schoko Cappuccino. more...

2813 kcal

Exercise: Stepper - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leo_291's Journal, 16 Sep 21

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Leo_291's Weight History