Weigh In record (no journal entry) for 16 September 2021
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60.9 kg
Lost so far: 42.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3783 kcal
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Fat: 99.26g | Prot: 103.11g | Carbs: 607.22g.
Breakfast: Air Popped Popcorn . Lunch: Rioba Karamel Aromalı Şurup , Carte D'or Bal Badem, Karamel, Kaymak. Dinner: Sugar Free Decaffeinated Pepper-Type Soft Drink, Bağdat Cajun, Black Pepper , Garlic Powder , Bağdat Sebzeli Çeşni, Zucchini , Nando's Peri-Peri Garlic , Lavache Quirit Cheddarlı Üçgen Peynir. Snacks/Other: Metro Chef Karamelli Sos, Vanilla Powder, Mulipa Elma Püresi, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Oneva Hindistan Cevizi Unu, Pınar Light Süt (%0,1 Yağ). more...
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Losing 0.5 kg a Week
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Alice.S.Fri's Weight History
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