Weigh In record (no journal entry) for 16 September 2021
|
56.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1072 kcal
|
Fat: 36.87g | Prot: 30.45g | Carbs: 164.27g.
Lunch: Nasi Ketan (Ketan), Kacang Hijau, Dada Ayam, Ceker, Wortel Dimasak, Sawi Dimasak (dari Segar), Kentang Rebus, Bubur Kacang Hijau, Nasi Ketan (Ketan). Snacks/Other: Pisang Raja Direbus Matang, Donat Dilapisi Coklat, Brownies. more...
|
|
1445 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutinafisa's Weight History
|