Weigh In record (no journal entry) for 16 September 2021
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109 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1145 kcal
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Fat: 39.99g | Prot: 59.37g | Carbs: 138.10g.
Breakfast: Äpfel, Dolce Gusto Cappuccino, Weintrauben, Plattpfirsich, Blaubeeren, Leinsamen, Kölln Haferflocken, Arla Skyr. Dinner: Real Thai Kokosnussmilch, Beste Ernte Junge Möhren, Gelbe Paprika, Friki Hähnchen Innenbrustfilet, Hilcona Gnocchini. more...
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3206 kcal
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Exercise:
10870 - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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BVB Girl Mandy's Weight History
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