Pete Za's Journal, 23 Mar 14

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Weigh In record (no journal entry) for 23 March 2014

125.2 kg Lost so far: 3.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2014:

1143 kcal

Fat: 56.31g | Prot: 75.83g | Carbs: 89.59g. Breakfast: Whole Milk, Mushrooms, Spinach, Egg Omelet or Scrambled Egg with Cheese. Lunch: Dunkin' Donuts Pumpkin Spice Iced Coffee (Large). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Giant Food Boneless Skinless Chicken Breasts, Polar Seltzer with Lime, Cooked Spinach (from Fresh). more...

5718 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Pete Za's Weight History

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Pete Za's Journal, 23 Mar 14

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Pete Za's Weight History