Weigh In record (no journal entry) for 16 September 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1482 kcal
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Fat: 27.48g | Prot: 117.01g | Carbs: 189.86g.
Breakfast: Primia Latte Scremato Microfiltrato U.H.T., Battery Nutrition Whey Protein, Probios Fette Biscottate Integrali con Semi di Lino, Rigoni di Asiago Marmellata di Albicocche, Nescafe Classic, Now Foods Flax Oil. Lunch: Uva Bianca, Exquisa Fiocchi di Latte, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Peperoni Gialli Dolci, Scotti Riso Basmati Integrale, Petto di Pollo, Carne. Snacks/Other: Pesca Noce, Mandorle. more...
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3171 kcal
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Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours. more...
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Gaining 2.5 kg a Week
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PowerMarkuz's Weight History
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