Weigh In record (no journal entry) for 16 September 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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340 kcal
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Fat: 12.22g | Prot: 28.39g | Carbs: 29.97g.
Dinner: 하림 닭가슴살 소시지 오리지널, 미주라 멀티그레인 곡물 비스켓, 그릭요거트. more...
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Losing 10.5 kg a Week
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