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@ketomanlife
Journal
16 Sep 21
@ketomanlife's Journal, 16 Sep 21
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Açlıkta 41 saat içindeyim
96.6 kg
Lost so far:
0 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
176 kcal
Fat: 16.43g | Prot: 1.59g | Carbs: 8.15g.
Snacks/Other:
Kebir Tereyağ, Türk Kahvesi (Turkomp) Türk Kahvesi Sade.
more...
3413 kcal
Exercise:
Bisiklete - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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@ketomanlife's Weight History
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