Weigh In record (no journal entry) for 16 September 2021
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59.6 kg
Lost so far: 12.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1171 kcal
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Fat: 61.61g | Prot: 99.21g | Carbs: 55.51g.
Breakfast: 알타리, 데체코 올리브오일, 해표 더 고소한 김 재래김, 사조 마일드 참치, 두부부침, 후추, Bragg Organic Apple Cider Vinegar, 간장, 잡곡밥, 계란후라이. Dinner: 들기름, 소금, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 채끝살. Snacks/Other: BSN Syntha-6 Isolate. more...
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Losing 2.1 kg a Week
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