Weigh In record (no journal entry) for 16 September 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1274 kcal
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Fat: 40.95g | Prot: 90.72g | Carbs: 113.24g.
Breakfast: G7 블랙커피, 이롬 데일리 아몬드, 풀무원 촉촉란, 산과들에 한줌견과 원데이 프리미엄, 요플레 토핑 프레첼&초코청크. Lunch: 아몬드, 호두, 감동란 감동란, 군고구마, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 허닭 스팀 닭가슴살 깻잎맛. Snacks/Other: Atkins Chocolate Chip Crisp Bar, 윙잇 출출할때 이거구마, 롯데 72%드림카카오 (30g). more...
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Losing 6.3 kg a Week
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jejeje.m's Weight History
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