Weigh In record (no journal entry) for 16 September 2021
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58 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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998 kcal
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Fat: 21.03g | Prot: 81.57g | Carbs: 125.88g.
Breakfast: Apel, Selai Kacang, Roti Multigrain. Lunch: Nasi Putih, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Buncis. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Yogurt Polos Rendah Lemak. more...
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Losing 0.7 kg a Week
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DiaN cahya's Weight History
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