Weigh In record (no journal entry) for 16 September 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1622 kcal
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Fat: 42.96g | Prot: 111.91g | Carbs: 204.84g.
Breakfast: 사과, 살짝 삶은 계란. Lunch: 오이지, 김자반, 부추부침개, 쇠고기 미역국, 콩밥. Dinner: Better Me 허브 닭가슴살, 양파볶음, 브로콜리, 햇반 현미쌀밥. Snacks/Other: 살짝 삶은 계란, 셀렉스 웨이 프로틴 드링크 초코, 찐고구마. more...
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Losing 0.6 kg a Week
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