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Dannaft
Journal
15 Sep 21
Dannaft's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
47.9 kg
Lost so far:
10.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
411 kcal
Fat: 10.46g | Prot: 30.43g | Carbs: 50.95g.
Breakfast:
Queso de Cabra, Clara de Huevo, Choclo.
Lunch:
Espaguetis con Salsa de Tomate sin Carne, Muslos de Pollo (Asados o Cocidos).
Dinner:
Gloria Leche Semidescremada, Baguette, Tomates, Fresas.
more...
1217 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dannaft's Weight History
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