Weigh In record (no journal entry) for 16 September 2021
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1964 kcal
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Fat: 49.67g | Prot: 107.49g | Carbs: 274.39g.
Breakfast: 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛, 신선애 생닭가슴살, 계란후라이. Lunch: 달걀, 신라면 건면, 계란후라이, 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛. Snacks/Other: 포스트 그래놀라 블루베리, 샤인머스캣. more...
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Losing 2.1 kg a Week
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dhnam100's Weight History
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