Weigh In record (no journal entry) for 15 September 2021
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1767 kcal
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Fat: 66.64g | Prot: 104.81g | Carbs: 190.59g.
Breakfast: Café com Açúcar, Banana Nanica, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas, Ovo Mexido. Dinner: Probiótica Creatina, Molico Leite Desnatado, Probiótica 100% Whey Protein. Snacks/Other: Ovo Mexido, Pão Francês, Pão Francês, Ovo Mexido, Banana Nanica. more...
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2936 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.1 kg a Week
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rafael.wendsley's Weight History
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