Weigh In record (no journal entry) for 15 September 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1629 kcal
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Fat: 78.70g | Prot: 57.75g | Carbs: 176.46g.
Breakfast: McDonald's Hash Brown, McDonald's BLT Bagel with Multigrain. Dinner: Mashed Potato, Cavendish Farms Onion Rings, Beef Steak. Snacks/Other: Ice Cream. more...
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steady weight
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