Weigh In record (no journal entry) for 15 September 2021
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89.7 kg
Lost so far: 0.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3586 kcal
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Fat: 121.96g | Prot: 203.31g | Carbs: 406.39g.
Breakfast: Parmalat Leite Integral, Marilan Biscoito Cream Cracker, Toddy Toddy, Italac Leite em Pó Integral, Triunfo Bolacha Água e Sal, Peito de Frango Grelhado (Tabela Taco), Hikari Milho para Pipoca. Lunch: Petybon Macarrão Espaguete 8, Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Toddy Toddy. Snacks/Other: Nestlé Chocolate Ao Leite. more...
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Gaining 0.4 kg a Week
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thiagosantosts7's Weight History
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