Weigh In record (no journal entry) for 15 September 2021
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1279 kcal
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Fat: 39.39g | Prot: 76.17g | Carbs: 152.17g.
Breakfast: Alfamart Ikan Pindang, Tumis Kangkung, Nasi Putih, Cimory Low Fat Banana. Dinner: Urap, Hati Ayam, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Ultra Jaya Ultra Mimi Full Cream. more...
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Losing 12.6 kg a Week
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aischaza's Weight History
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