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MauGarcia1986
Journal
15 Sep 21
MauGarcia1986's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
84.4 kg
Lost so far:
24.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
2296 kcal
Fat: 126.01g | Prot: 151.20g | Carbs: 133.33g.
Breakfast:
Mate Amargo, Star Nutrition Creatine Monohydrate.
Lunch:
Huevo Duro, Heinz Mayonesa Light, Tapa de Asado, Papa al Horno (sin Comer la Cáscara).
more...
3022 kcal
Exercise:
Cardio - 14 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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MauGarcia1986's Weight History
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