Weigh In record (no journal entry) for 15 September 2021
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71 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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879 kcal
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Fat: 42.09g | Prot: 76.30g | Carbs: 50.46g.
Dinner: Canja de Galinha, Melancia, Batatas Fritas Caseiras, Pingo Doce Moelas de Frango, Jumbo Queijo Emental, Ovo Cozido. more...
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Losing 4.9 kg a Week
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asertalha's Weight History
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