Weigh In record (no journal entry) for 15 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2465 kcal
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Fat: 52.66g | Prot: 154.92g | Carbs: 340.38g.
Breakfast: Leche Entera, Requesón D, Arándanos, Pan Blanco, Fresas, Plátano, Huevo. Lunch: Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pan Blanco, Espinacas, Plátano. Dinner: Leche Entera, Tomates, Maní Tostado en Seco (sin Sal), Avena, Pan Blanco, Fresas, Arándanos, Plátano. Snacks/Other: Requesón D, Huevo, Tortillas de Harina, Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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Danyzyzz11's Weight History
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