|
The Max Interval Circuit really pushed me to nausea...and I think I like it.
|
76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1263 kcal
|
Fat: 47.10g | Prot: 66.09g | Carbs: 169.77g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Almond Butter, Oatmeal, Apples, Fiber one, Footlong Turkey Breast. more...
|
|
2278 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|