Weigh In record (no journal entry) for 15 September 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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333 kcal
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Fat: 11.67g | Prot: 28.15g | Carbs: 29.67g.
Lunch: 하림 닭가슴살 소시지 오리지널, 그릭요거트, 미주라 멀티그레인 곡물 비스켓. more...
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Gaining 5.6 kg a Week
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