Weigh In record (no journal entry) for 15 September 2021
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70.8 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1246 kcal
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Fat: 65.17g | Prot: 98.09g | Carbs: 69.60g.
Breakfast: Hipp Пюре Абрикос, Самокат Творог 5%. Lunch: Мегамарт Тефтели из Индейки Паровые. Dinner: Апельсин, Салат из Помидоров и Огурцов, Табрис Дорада на Мангале. more...
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Losing 3.5 kg a Week
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Alinawowik's Weight History
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