Weigh In record (no journal entry) for 15 September 2021
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1016 kcal
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Fat: 48.88g | Prot: 73.30g | Carbs: 71.97g.
Breakfast: Pro Effect Whey 5W Dark Insane, Cacau em Pó (Não Adocicado). Lunch: Perdigão Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça Calabresa, Galo Macarrão. Snacks/Other: Tirol Doce de Leite. more...
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Losing 3.5 kg a Week
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PMoreno22's Weight History
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