Weigh In record (no journal entry) for 15 September 2021
|
76.1 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1380 kcal
|
Fat: 74.03g | Prot: 75.04g | Carbs: 110.81g.
Breakfast: Serramar Manteiga, Ovo Mexido, Sabor da Terra Semente de Chia, Bauducco Torrada Integral, Água com Limão, Couve Manteiga Crua. Lunch: Jubileu Chocolate Meio Amargo com Amêndoas, Suco de Limão, Agrião, Escarola Refogada, Peito de Frango, Cenouras. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Steak de Frango. Snacks/Other: Adria Torrada Tradicional, Ovo Mexido, Agrião, Suco de Couve com Limão, Bicarbonato de Sódio. more...
|
|
1980 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dulce.Ferreira's Weight History
|