Weigh In record (no journal entry) for 15 September 2021
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1244 kcal
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Fat: 60.63g | Prot: 71.99g | Carbs: 101.60g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Australiano, Ovo Frito. Lunch: Clara de Ovo, Repolho, Carne de Vaca Moída, Tirolez Requeijão Cremoso Light, Brócolis, Ovo, Arroz Branco (Cozido). Dinner: Sodiê Bolo Brigadeiro Tradicional . more...
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Losing 3.5 kg a Week
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talitabriamonte's Weight History
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