Weigh In record (no journal entry) for 15 September 2021
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1515 kcal
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Fat: 63.54g | Prot: 50.21g | Carbs: 200.04g.
Breakfast: Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Compliments Fire Roasted Vegetable Thins, Cream Cheese, Hard-Boiled Egg. Dinner: No Name Salted Butter, Costco Corn on The Cob, BlueWater Seafoods Fish Sticks. Snacks/Other: Farm Boy Apple Crisp, Chapman's Premium Ice Cream - Caramel Praline. more...
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Losing 2.9 kg a Week
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jenibfit's Weight History
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