Weigh In record (no journal entry) for 15 September 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
675 kcal
|
Fat: 23.63g | Prot: 104.28g | Carbs: 3.08g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Coxa de Frango. Dinner: Peito de Frango (Pele Não Consumida), Ovo (Inteiro), Clara de Ovo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreoddone's Weight History
|