Weigh In record (no journal entry) for 15 September 2021
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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513 kcal
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Fat: 10.14g | Prot: 53.39g | Carbs: 51.72g.
Breakfast: Ananás. Second Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido), Brócolos, Calvé Maionese. more...
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Losing 4.9 kg a Week
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