meyrantika's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

83.1 kg Lost so far: 14.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

784 kcal

Fat: 32.23g | Prot: 26.85g | Carbs: 97.94g. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Snacks/Other: Tricks Tricks, Pisang, Croissant, Sari Roti Roti Isi Coklat Keju. more...

2338 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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meyrantika's Journal, 15 Sep 21

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meyrantika's Weight History