Weigh In record (no journal entry) for 15 September 2021
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70.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1162 kcal
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Fat: 48.98g | Prot: 37.83g | Carbs: 143.58g.
Breakfast: Mühlhäuser Himbeermarmelade, Aldi Bio Kürbiskernbrot, Erdbeeren, Heidelbeeren, Kaffee, Alpro Absolutely Oat. Lunch: Schildauer Knoblauch Brühwurst, Aldi Bio Kürbiskernbrot. Dinner: Edeka Bierschinken, Edeka Kürbiskernbrot, Activia Mango, Aprikose Ohne Zuckerzusatz & Süßstoffe. Snacks/Other: Granini Die Schwarze Limo, Erdbeeren, Granini Die Leichte Limo Dark Berries-Zitrone, Kaffee. more...
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Gaining 3.5 kg a Week
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Hoffi2102's Weight History
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