Weigh In record (no journal entry) for 15 September 2021
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62.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1817 kcal
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Fat: 61.87g | Prot: 150.35g | Carbs: 180.96g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Red Bull Sugarfree Red Bull, Emmi High Protein Pudding Choco. Lunch: Strawberries, Boiled Egg, Migros Daily Gourmetsalat Tandoori, Tomatoes. Dinner: Chiefs Ice Cream Double Choc, Bell Peppers, Nectarine, Cucumber, Avocado, Broccoli, Migros Poulet Minifilets, Eggplant. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Snickers Snickers. more...
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Losing 2.8 kg a Week
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Dimitri.litvin's Weight History
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