kaykay672's Journal, 22 Mar 14

I got on the scale at the gym today and I'm down another 3 lbs since starting the Atkins. It really did make me feel better. The work out went even better. yahoo!

91.9 kg Lost so far: 1.1 kg.    Still to go: 23.8 kg.    Diet followed: Reasonably Well.

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540 kcal

Fat: 25.00g | Prot: 51.35g | Carbs: 20.58g.   Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...

3007 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes. more...