Weigh In record (no journal entry) for 13 September 2021
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74.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1738 kcal
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Fat: 73.35g | Prot: 131.99g | Carbs: 132.91g.
Breakfast: Latte Parzialmente Scremato, Burro di Arachidi, Avena Pancake, Albume d'uovo Pastorizzato, Caffè. Lunch: Uovo, Beretta Pancetta Affumicata, Maffei Pasta Fresca all'uovo, Parmigiano (in Pezzi), Mele Fuji. Dinner: Carote, Coop Pangrattato, Petto di Pollo, Carne, Galbani Certosa. Snacks/Other: Sisa Latte Parzialmente Scremato, Caffè. more...
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3437 kcal
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Exercise:
Kitesurfing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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