Weigh In record (no journal entry) for 15 September 2021
|
46.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2072 kcal
|
Fat: 88.34g | Prot: 82.89g | Carbs: 231.25g.
Breakfast: Envia Lait Demi-Écrémé, Oranges. Lunch: Fromage Blanc, Cassonade, Courgette, Poisson, Chou-Fleur, Carrefour Frites Steakhouse, Knorr Sauce Beurre Citron , Vinaigrette. Dinner: Pizza Del Arte Pizza Végétarienne. Snacks/Other: Kitkat Kitkat Ball. more...
|
Losing 4.9 kg a Week
|
|
|