Weigh In record (no journal entry) for 22 March 2014
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 86.28g | Prot: 66.04g | Carbs: 267.43g.
Breakfast: Lidl Chleb Słonecznikowy, Mlekovita Ser Sokół, Rama Margaryna, Pikok Szynka z Kurcząt. Lunch: Lidl Bułka Pszenna, Sonko Ryż Biały, Cheese Pizza with Vegetables. Dinner: Wawel Czekolada Gorzka 90%, Apples, Oranges. more...
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2864 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Losing 3.5 kg a Week
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