Weigh In record (no journal entry) for 15 September 2021
|
75.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1156 kcal
|
Fat: 54.88g | Prot: 71.68g | Carbs: 98.06g.
Breakfast: Pisang Kepok Rebus, Uleg Sambal Teri, Telur Dadar. Lunch: Mentimun (Kupas), Uleg Sambal Bawang , Selada, Hoka Hoka Bento Nasi Putih, Ayam Geprek. Dinner: Selada, Ayam Geprek, Kikil. Snacks/Other: Choki Choki Chocolate Paste. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|