Weigh In record (no journal entry) for 15 September 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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290 kcal
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Fat: 6.88g | Prot: 6.14g | Carbs: 50.49g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Tempe Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Indah Rose's Weight History
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