Weigh In record (no journal entry) for 14 September 2021
|
92.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2486 kcal
|
Fat: 91.17g | Prot: 134.87g | Carbs: 269.67g.
Lunch: Alface, Carne de Vaca Moída (85% Magro / 15% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Suco de Graviola, Queijo Minas, Pão Francês. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheSeeker's Weight History
|