Weigh In record (no journal entry) for 15 September 2021
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73.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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823 kcal
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Fat: 30.38g | Prot: 40.03g | Carbs: 103.18g.
Breakfast: Sunpride Pisang Single, Melon, Madu, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau. Lunch: Jeruk, BonCabe Sambal Tabur, Kerupuk Makanan Ringan, Telur Rebus, Selada Daun Hijau. Dinner: Putih Telur Matang, Telur, Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Melon. more...
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2205 kcal
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Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 20 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...
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Losing 7 kg a Week
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Nonitama78's Weight History
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