Weigh In record (no journal entry) for 22 March 2014
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101.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 100.64g | Prot: 89.40g | Carbs: 260.05g.
Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Queijo Fresco, Broa de Milho, Pão com Chouriço, Café Expresso. Dinner: Batata Assada, Tarte de Macã (Uma Crosta), Carne de Porco do Lombo, Café Expresso, Sopa de Espinafres. Snacks/Other: Amendoim com Casca (Casca Não Consumida). more...
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2752 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cbettencourt's Weight History
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