Weigh In record (no journal entry) for 15 September 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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445 kcal
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Fat: 14.90g | Prot: 33.88g | Carbs: 43.38g.
Breakfast: 망개떡, 두부, 동원 기름 뺀 참치, 달걀, 양파, 라이트 마요네즈, 윙잇 랠리 닭가슴살 소시지 허브갈릭, 당근, 김치. Snacks/Other: 백설기, 송편. more...
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Gaining 4.2 kg a Week
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